GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS vs ELBOW MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS wins in 6 out of 10 nutrient categories
GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS: 6
vs
ELBOW MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 291 cal | |
| Protein | 8.2 g | 3.3 g | |
| Carbs | 69.4 g | 19.2 g | |
| Fat | 7.1 g | 21.9 g | |
| Fiber | 6.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Sodium, Na | 612 MG | 464 MG |