GRAINLESS SUPERFOOD FLOUR vs GLUTEN FREE ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE ORGANIC COCONUT FLOUR wins in 5 out of 10 nutrient categories
GRAINLESS SUPERFOOD FLOUR: 4
vs
GLUTEN FREE ORGANIC COCONUT FLOUR: 5
(1 ties)
Overview
| Nutrient | GRAINLESS SUPERFOOD FLOUR | GLUTEN FREE ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 462 cal | |
| Protein | 3.1 g | 15.4 g | |
| Carbs | 84.4 g | 61.5 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 6.2 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAINLESS SUPERFOOD FLOUR | GLUTEN FREE ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 231 MG | 1,600 MG | |
| Sodium, Na | 328 MG | 38 MG |