GRAINLESS SUPERFOOD FLOUR vs ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX
Nutrition comparison per 100 g serving
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ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX wins in 8 out of 13 nutrient categories
GRAINLESS SUPERFOOD FLOUR: 3
vs
ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX: 8
(2 ties)
Overview
| Nutrient | GRAINLESS SUPERFOOD FLOUR | ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 344 cal | 367 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 84.4 g | 76.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINLESS SUPERFOOD FLOUR | ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAINLESS SUPERFOOD FLOUR | ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 267 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 231 MG | 233 MG | |
| Sodium, Na | 328 MG | 1,067 MG |