GRAINAISSANCE vs 9"" GRAHAM PIE CRUST
Nutrition comparison per 100 g serving
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9"" GRAHAM PIE CRUST wins in 4 out of 11 nutrient categories
GRAINAISSANCE: 3
vs
9"" GRAHAM PIE CRUST: 4
(4 ties)
Overview
| Nutrient | GRAINAISSANCE | 9"" GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calories | 244 cal | 476 cal | |
| Protein | 4.4 g | 4.8 g | |
| Carbs | 53.3 g | 66.7 g | |
| Fat | 4.4 g | 23.8 g | |
| Fiber | 4.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINAISSANCE | 9"" GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAINAISSANCE | 9"" GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 78 MG | 548 MG |