GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES: 3
vs
BUTTERNUT SQUASH: 6
(1 ties)
Overview
| Nutrient | GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 183 cal | 103 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 22.5 g | 11.2 g | |
| Fat | 9.2 g | 6.0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 23 MG | 328 MG | |
| Sodium, Na | 373 MG | 293 MG |