GRAIN & VEGETABLE BLENDS BULGUR vs CHICKPEA & SWEET POTATO PICADILLO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRAIN & VEGETABLE BLENDS BULGUR: 5
vs
CHICKPEA & SWEET POTATO PICADILLO: 5
(1 ties)
Overview
| Nutrient | GRAIN & VEGETABLE BLENDS BULGUR | CHICKPEA & SWEET POTATO PICADILLO | Winner |
|---|---|---|---|
| Calories | 127 cal | 101 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 16.9 g | 15.7 g | |
| Fat | 5.6 g | 3.1 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN & VEGETABLE BLENDS BULGUR | CHICKPEA & SWEET POTATO PICADILLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | GRAIN & VEGETABLE BLENDS BULGUR | CHICKPEA & SWEET POTATO PICADILLO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 169 MG | 358 MG |