GRAIN & VEGETABLE BLENDS BULGUR vs CAULIFLOWER MEDLEY RICED VEGGIES
Nutrition comparison per 100 g serving
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CAULIFLOWER MEDLEY RICED VEGGIES wins in 5 out of 10 nutrient categories
GRAIN & VEGETABLE BLENDS BULGUR: 4
vs
CAULIFLOWER MEDLEY RICED VEGGIES: 5
(1 ties)
Overview
| Nutrient | GRAIN & VEGETABLE BLENDS BULGUR | CAULIFLOWER MEDLEY RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 127 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 16.9 g | 5.9 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAIN & VEGETABLE BLENDS BULGUR | CAULIFLOWER MEDLEY RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 142 MG | 194 MG | |
| Sodium, Na | 169 MG | 29 MG |