GRAIN & SEED ORGANIC BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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GRAIN & SEED ORGANIC BREAD wins in 5 out of 10 nutrient categories
GRAIN & SEED ORGANIC BREAD: 5
vs
ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | GRAIN & SEED ORGANIC BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 242 cal | 252 cal | |
| Protein | 12.1 g | 6.8 g | |
| Carbs | 42.4 g | 54.4 g | |
| Fat | 3.0 g | 1.0 g | |
| Fiber | 9.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN & SEED ORGANIC BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN & SEED ORGANIC BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 39 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Sodium, Na | 348 MG | 408 MG |