GRAIN MEDLEY QUINOA vs PRIMAVERA WITH ASPARAGUS & PEAS
Nutrition comparison per 100 g serving
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PRIMAVERA WITH ASPARAGUS & PEAS wins in 7 out of 11 nutrient categories
GRAIN MEDLEY QUINOA: 3
vs
PRIMAVERA WITH ASPARAGUS & PEAS: 7
(1 ties)
Overview
| Nutrient | GRAIN MEDLEY QUINOA | PRIMAVERA WITH ASPARAGUS & PEAS | Winner |
|---|---|---|---|
| Calories | 173 cal | 378 cal | |
| Protein | 3.2 g | 15.6 g | |
| Carbs | 19.7 g | 80 g | |
| Fat | 9.5 g | 2.2 g | |
| Fiber | 2.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN MEDLEY QUINOA | PRIMAVERA WITH ASPARAGUS & PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | GRAIN MEDLEY QUINOA | PRIMAVERA WITH ASPARAGUS & PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 4 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 110 MG | 622 MG |