GRAIN MEDLEY QUINOA vs PEPITAS SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
PEPITAS SEEDS wins in 5 out of 11 nutrient categories
GRAIN MEDLEY QUINOA: 4
vs
PEPITAS SEEDS: 5
(2 ties)
Overview
| Nutrient | GRAIN MEDLEY QUINOA | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Calories | 173 cal | 567 cal | |
| Protein | 3.2 g | 30 g | |
| Carbs | 19.7 g | 13.3 g | |
| Fat | 9.5 g | 50 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN MEDLEY QUINOA | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN MEDLEY QUINOA | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 110 MG | 567 MG |