GRAIN MEDLEY QUINOA vs ORGANIC BROWN FLAX
Nutrition comparison per 100 g serving
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GRAIN MEDLEY QUINOA wins in 5 out of 11 nutrient categories
GRAIN MEDLEY QUINOA: 5
vs
ORGANIC BROWN FLAX: 4
(2 ties)
Overview
| Nutrient | GRAIN MEDLEY QUINOA | ORGANIC BROWN FLAX | Winner |
|---|---|---|---|
| Calories | 173 cal | 536 cal | |
| Protein | 3.2 g | 17.9 g | |
| Carbs | 19.7 g | 28.6 g | |
| Fat | 9.5 g | 28.6 g | |
| Fiber | 2.4 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN MEDLEY QUINOA | ORGANIC BROWN FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN MEDLEY QUINOA | ORGANIC BROWN FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 214 MG | |
| Iron, Fe | 0.8 MG | 5.8 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 110 MG | 32 MG |