GRAIN MEDLEY QUINOA vs GREEN FARIKA
Nutrition comparison per 100 g serving
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GREEN FARIKA wins in 5 out of 11 nutrient categories
GRAIN MEDLEY QUINOA: 4
vs
GREEN FARIKA: 5
(2 ties)
Overview
| Nutrient | GRAIN MEDLEY QUINOA | GREEN FARIKA | Winner |
|---|---|---|---|
| Calories | 173 cal | 342 cal | |
| Protein | 3.2 g | 12.1 g | |
| Carbs | 19.7 g | 75.7 g | |
| Fat | 9.5 g | 1.4 g | |
| Fiber | 2.4 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN MEDLEY QUINOA | GREEN FARIKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN MEDLEY QUINOA | GREEN FARIKA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 110 MG | 17,143 MG |