GRAIN & LEGUME PASTA vs WHOLE GRAIN PENNE
Nutrition comparison per 100 g serving
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GRAIN & LEGUME PASTA wins in 9 out of 14 nutrient categories
GRAIN & LEGUME PASTA: 9
vs
WHOLE GRAIN PENNE: 1
(4 ties)
Overview
| Nutrient | GRAIN & LEGUME PASTA | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calories | 339 cal | 321 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 67.9 g | 69.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 8.9 g | 8.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN & LEGUME PASTA | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | GRAIN & LEGUME PASTA | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 466 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |