GRAIN & LEGUME PASTA vs DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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GRAIN & LEGUME PASTA wins in 11 out of 15 nutrient categories
GRAIN & LEGUME PASTA: 11
vs
DURUM WHEAT SEMOLINA PASTA: 0
(4 ties)
Overview
| Nutrient | GRAIN & LEGUME PASTA | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 67.9 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN & LEGUME PASTA | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN & LEGUME PASTA | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 466 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |