GRAIN & LEGUME PASTA vs MINI ROUNDS CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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GRAIN & LEGUME PASTA wins in 8 out of 13 nutrient categories
GRAIN & LEGUME PASTA: 8
vs
MINI ROUNDS CHEESE RAVIOLI: 4
(1 ties)
Overview
| Nutrient | GRAIN & LEGUME PASTA | MINI ROUNDS CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 182 cal | |
| Protein | 17.9 g | 7.3 g | |
| Carbs | 67.9 g | 30 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 8.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN & LEGUME PASTA | MINI ROUNDS CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | GRAIN & LEGUME PASTA | MINI ROUNDS CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 64 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 466 MG | 55 MG | |
| Sodium, Na | 0 MG | 164 MG |