GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP vs THE MUFFIN ""MAM"" INC.
Nutrition comparison per 100 g serving
Ad 468x60
GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP wins in 7 out of 11 nutrient categories
GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP: 7
vs
THE MUFFIN ""MAM"" INC.: 2
(2 ties)
Overview
| Nutrient | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | THE MUFFIN ""MAM"" INC. | Winner |
|---|---|---|---|
| Calories | 500 cal | 340 cal | |
| Protein | 18.4 g | 3.8 g | |
| Carbs | 42.1 g | 54.7 g | |
| Fat | 29.0 g | 13.2 g | |
| Fiber | 5.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | THE MUFFIN ""MAM"" INC. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | THE MUFFIN ""MAM"" INC. | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 553 MG | 528 MG |