GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP vs SOFELLA
Nutrition comparison per 100 g serving
Ad 468x60
SOFELLA wins in 6 out of 11 nutrient categories
GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP: 4
vs
SOFELLA: 6
(1 ties)
Overview
| Nutrient | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | SOFELLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 342 cal | |
| Protein | 18.4 g | 5.3 g | |
| Carbs | 42.1 g | 79.0 g | |
| Fat | 29.0 g | 0 g | |
| Fiber | 5.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | SOFELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | SOFELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 553 MG | 1,000 MG |