GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP vs S'MORES CAKE MIX POUCHES
Nutrition comparison per 100 g serving
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GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP wins in 7 out of 11 nutrient categories
GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP: 7
vs
S'MORES CAKE MIX POUCHES: 2
(2 ties)
Overview
| Nutrient | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | S'MORES CAKE MIX POUCHES | Winner |
|---|---|---|---|
| Calories | 500 cal | 426 cal | |
| Protein | 18.4 g | 4.4 g | |
| Carbs | 42.1 g | 73.5 g | |
| Fat | 29.0 g | 13.2 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | S'MORES CAKE MIX POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | S'MORES CAKE MIX POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 553 MG | 544 MG |