GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP vs ICE CREAM MIX
Nutrition comparison per 100 g serving
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GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP wins in 6 out of 11 nutrient categories
GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP: 6
vs
ICE CREAM MIX: 3
(2 ties)
Overview
| Nutrient | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | ICE CREAM MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 435 cal | |
| Protein | 18.4 g | 4.4 g | |
| Carbs | 42.1 g | 82.6 g | |
| Fat | 29.0 g | 8.7 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | ICE CREAM MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | ICE CREAM MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 174 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 553 MG | 109 MG |