GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP vs CINNAMON COFFEE MIX MUG CAKES
Nutrition comparison per 100 g serving
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GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP wins in 7 out of 10 nutrient categories
GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP: 7
vs
CINNAMON COFFEE MIX MUG CAKES: 2
(1 ties)
Overview
| Nutrient | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | CINNAMON COFFEE MIX MUG CAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 18.4 g | 5.5 g | |
| Carbs | 42.1 g | 74.0 g | |
| Fat | 29.0 g | 13.7 g | |
| Fiber | 5.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | CINNAMON COFFEE MIX MUG CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 96 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 553 MG | 151 MG | |
| Sodium, Na | 553 MG | 397 MG |