GRAIN-FREE PROTEIN PANCAKE MIX vs PROTEIN MUG MUFFIN
Nutrition comparison per 100 g serving
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GRAIN-FREE PROTEIN PANCAKE MIX wins in 6 out of 10 nutrient categories
GRAIN-FREE PROTEIN PANCAKE MIX: 6
vs
PROTEIN MUG MUFFIN: 3
(1 ties)
Overview
| Nutrient | GRAIN-FREE PROTEIN PANCAKE MIX | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calories | 484 cal | 421 cal | |
| Protein | 17.7 g | 21.1 g | |
| Carbs | 41.9 g | 50.9 g | |
| Fat | 29.0 g | 15.8 g | |
| Fiber | 9.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAIN-FREE PROTEIN PANCAKE MIX | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 839 MG | 456 MG |