GRAIN-FREE PROTEIN COOKIE vs FIG BARS
Nutrition comparison per 100 g serving
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GRAIN-FREE PROTEIN COOKIE wins in 6 out of 11 nutrient categories
GRAIN-FREE PROTEIN COOKIE: 6
vs
FIG BARS: 4
(1 ties)
Overview
| Nutrient | GRAIN-FREE PROTEIN COOKIE | FIG BARS | Winner |
|---|---|---|---|
| Calories | 524 cal | 345 cal | |
| Protein | 11.9 g | 3.5 g | |
| Carbs | 42.9 g | 72.4 g | |
| Fat | 35.7 g | 5.2 g | |
| Fiber | 4.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FREE PROTEIN COOKIE | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | GRAIN-FREE PROTEIN COOKIE | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 357 MG | 379 MG |