GRAIN FREE ORIGINAL TAPIOCA FLOUR TORTILLA WRAPS vs FLOUR TORTILLA
Nutrition comparison per 100 g serving
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GRAIN FREE ORIGINAL TAPIOCA FLOUR TORTILLA WRAPS wins in 7 out of 11 nutrient categories
GRAIN FREE ORIGINAL TAPIOCA FLOUR TORTILLA WRAPS: 7
vs
FLOUR TORTILLA: 2
(2 ties)
Overview
| Nutrient | GRAIN FREE ORIGINAL TAPIOCA FLOUR TORTILLA WRAPS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 269 cal | 304 cal | |
| Protein | 1.9 g | 8.9 g | |
| Carbs | 51.9 g | 48.2 g | |
| Fat | 6.7 g | 8.0 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE ORIGINAL TAPIOCA FLOUR TORTILLA WRAPS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN FREE ORIGINAL TAPIOCA FLOUR TORTILLA WRAPS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 179 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 827 MG | 732 MG |