GRAIN FREE ORGANIC GLUTEN FREE PASTA vs MAC & CHEESE CLASSIC CHEDDAR ORGANIC CHICKPEA LENTIL PASTA & CHEESE SAUCE
Nutrition comparison per 100 g serving
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MAC & CHEESE CLASSIC CHEDDAR ORGANIC CHICKPEA LENTIL PASTA & CHEESE SAUCE wins in 16 out of 20 nutrient categories
GRAIN FREE ORGANIC GLUTEN FREE PASTA: 1
vs
MAC & CHEESE CLASSIC CHEDDAR ORGANIC CHICKPEA LENTIL PASTA & CHEESE SAUCE: 16
(3 ties)
Overview
| Nutrient | GRAIN FREE ORGANIC GLUTEN FREE PASTA | MAC & CHEESE CLASSIC CHEDDAR ORGANIC CHICKPEA LENTIL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 351 cal | 386 cal | |
| Protein | 1.8 g | 27.1 g | |
| Carbs | 86.0 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE ORGANIC GLUTEN FREE PASTA | MAC & CHEESE CLASSIC CHEDDAR ORGANIC CHICKPEA LENTIL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAIN FREE ORGANIC GLUTEN FREE PASTA | MAC & CHEESE CLASSIC CHEDDAR ORGANIC CHICKPEA LENTIL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 143 MG | |
| Iron, Fe | 3.7 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 421 MG | 429 MG | |
| Sodium, Na | 0 MG | 700 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |