GRAIN FREE ORGANIC GLUTEN FREE PASTA vs ORGANIC WHOLE WHEAT ISRAELI COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT ISRAELI COUSCOUS wins in 5 out of 11 nutrient categories
GRAIN FREE ORGANIC GLUTEN FREE PASTA: 4
vs
ORGANIC WHOLE WHEAT ISRAELI COUSCOUS: 5
(2 ties)
Overview
| Nutrient | GRAIN FREE ORGANIC GLUTEN FREE PASTA | ORGANIC WHOLE WHEAT ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calories | 351 cal | 300 cal | |
| Protein | 1.8 g | 10 g | |
| Carbs | 86.0 g | 63.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE ORGANIC GLUTEN FREE PASTA | ORGANIC WHOLE WHEAT ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAIN FREE ORGANIC GLUTEN FREE PASTA | ORGANIC WHOLE WHEAT ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 40 MG | |
| Iron, Fe | 3.7 MG | 3.8 MG | |
| Potassium, K | 421 MG | 267 MG | |
| Sodium, Na | 0 MG | 8 MG |