GRAIN FREE ORGANIC GLUTEN FREE PASTA vs VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW
Nutrition comparison per 100 g serving
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VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW wins in 8 out of 17 nutrient categories
GRAIN FREE ORGANIC GLUTEN FREE PASTA: 6
vs
VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW: 8
(3 ties)
Overview
| Nutrient | GRAIN FREE ORGANIC GLUTEN FREE PASTA | VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 1.8 g | 12.5 g | |
| Carbs | 86.0 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE ORGANIC GLUTEN FREE PASTA | VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAIN FREE ORGANIC GLUTEN FREE PASTA | VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |