GRAIN FREE HEARTS OF PALM vs FIRE ROASTED DICED GREEN CHILES
Nutrition comparison per 100 g serving
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GRAIN FREE HEARTS OF PALM wins in 7 out of 11 nutrient categories
GRAIN FREE HEARTS OF PALM: 7
vs
FIRE ROASTED DICED GREEN CHILES: 2
(2 ties)
Overview
| Nutrient | GRAIN FREE HEARTS OF PALM | FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 20 cal | 33 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE HEARTS OF PALM | FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | GRAIN FREE HEARTS OF PALM | FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 320 MG | 400 MG |