GRAIN-FREE GRANOLA vs WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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GRAIN-FREE GRANOLA wins in 8 out of 13 nutrient categories
GRAIN-FREE GRANOLA: 8
vs
WHOLE GRAIN OATS: 3
(2 ties)
Overview
| Nutrient | GRAIN-FREE GRANOLA | WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 595 cal | 375 cal | |
| Protein | 13.5 g | 12.5 g | |
| Carbs | 29.7 g | 70 g | |
| Fat | 51.4 g | 6.3 g | |
| Fiber | 10.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FREE GRANOLA | WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN-FREE GRANOLA | WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Magnesium, Mg | 108 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 162 MG | 0 MG |