GRAIN-FREE GRANOLA vs FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
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GRAIN-FREE GRANOLA wins in 9 out of 14 nutrient categories
GRAIN-FREE GRANOLA: 9
vs
FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS: 3
(2 ties)
Overview
| Nutrient | GRAIN-FREE GRANOLA | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 595 cal | 434 cal | |
| Protein | 13.5 g | 7.6 g | |
| Carbs | 29.7 g | 71.7 g | |
| Fat | 51.4 g | 13.2 g | |
| Fiber | 10.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FREE GRANOLA | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN-FREE GRANOLA | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 38 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Magnesium, Mg | 108 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 396 MG | |
| Sodium, Na | 162 MG | 75 MG |