GRAIN-FREE GRANOLA vs CHIA
Nutrition comparison per 100 g serving
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CHIA wins in 7 out of 11 nutrient categories
GRAIN-FREE GRANOLA: 2
vs
CHIA: 7
(2 ties)
Overview
| Nutrient | GRAIN-FREE GRANOLA | CHIA | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 33.3 g | 46.7 g | |
| Fat | 50 g | 20 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FREE GRANOLA | CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN-FREE GRANOLA | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 7.2 MG | |
| Potassium, K | 573 MG | 633 MG | |
| Sodium, Na | 383 MG | 0 MG |