GRAIN FREE GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA wins in 9 out of 15 nutrient categories
GRAIN FREE GRANOLA: 4
vs
GRANOLA: 9
(2 ties)
Overview
| Nutrient | GRAIN FREE GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 404 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 37.5 g | 76.9 g | |
| Fat | 37.5 g | 6.7 g | |
| Fiber | 8.3 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAIN FREE GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 231 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 0 MG | 423 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |