GRAIN FREE GRAHAM STYLE CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GRAIN FREE GRAHAM STYLE CRACKERS: 5
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | GRAIN FREE GRAHAM STYLE CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 444 cal | 487 cal | |
| Protein | 5.6 g | 15.4 g | |
| Carbs | 61.1 g | 64.1 g | |
| Fat | 25 g | 18.0 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE GRAHAM STYLE CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAIN FREE GRAHAM STYLE CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 103 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 417 MG | 564 MG |