GRAIN FREE DARK CHOCOLATE ALMOND GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 20 nutrient categories
GRAIN FREE DARK CHOCOLATE ALMOND GRANOLA: 4
vs
CEREAL: 13
(3 ties)
Overview
| Nutrient | GRAIN FREE DARK CHOCOLATE ALMOND GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 569 cal | 322 cal | |
| Protein | 13.8 g | 8.5 g | |
| Carbs | 36.2 g | 78.0 g | |
| Fat | 46.6 g | 1.7 g | |
| Fiber | 10.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE DARK CHOCOLATE ALMOND GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAIN FREE DARK CHOCOLATE ALMOND GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 34 MG | |
| Iron, Fe | 4.8 MG | 7.6 MG | |
| Magnesium, Mg | 138 MG | 136 MG | |
| Phosphorus, P | 259 MG | 424 MG | |
| Potassium, K | 552 MG | 661 MG | |
| Sodium, Na | 259 MG | 356 MG | |
| Zinc, Zn | 2.6 MG | 6.4 MG |