GRAIN-FREE CLUSTERS vs FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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GRAIN-FREE CLUSTERS wins in 7 out of 10 nutrient categories
GRAIN-FREE CLUSTERS: 7
vs
FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS: 2
(1 ties)
Overview
| Nutrient | GRAIN-FREE CLUSTERS | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 35.7 g | 57.1 g | |
| Fat | 42.9 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAIN-FREE CLUSTERS | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 536 MG | 107 MG | |
| Sodium, Na | 143 MG | 1,107 MG |