GRAIN FREE CINNAMON BLUEBERRY GRANOLA vs SPROUTED GRANOLA
Nutrition comparison per 100 g serving
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SPROUTED GRANOLA wins in 10 out of 18 nutrient categories
GRAIN FREE CINNAMON BLUEBERRY GRANOLA: 4
vs
SPROUTED GRANOLA: 10
(4 ties)
Overview
| Nutrient | GRAIN FREE CINNAMON BLUEBERRY GRANOLA | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 571 cal | 432 cal | |
| Protein | 10.7 g | 10.8 g | |
| Carbs | 32.1 g | 70.3 g | |
| Fat | 50 g | 12.2 g | |
| Fiber | 10.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE CINNAMON BLUEBERRY GRANOLA | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 22 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAIN FREE CINNAMON BLUEBERRY GRANOLA | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 405 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 0 MG | 149 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |