GRAIN-FREE CHOCOLATE COCONUT GRANOLA vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 8 out of 14 nutrient categories
GRAIN-FREE CHOCOLATE COCONUT GRANOLA: 5
vs
SWEETENED CORN & OAT CEREAL: 8
(1 ties)
Overview
| Nutrient | GRAIN-FREE CHOCOLATE COCONUT GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 375 cal | |
| Protein | 13.3 g | 4.2 g | |
| Carbs | 33.3 g | 87.5 g | |
| Fat | 46.7 g | 4.2 g | |
| Fiber | 10 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FREE CHOCOLATE COCONUT GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | GRAIN-FREE CHOCOLATE COCONUT GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 17.5 MG | |
| Potassium, K | 633 MG | 167 MG | |
| Sodium, Na | 350 MG | 625 MG |