GRAIN FREE ALMOND FLOUR PASTA vs SPAGHETTI
Nutrition comparison per 100 g serving
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GRAIN FREE ALMOND FLOUR PASTA wins in 6 out of 11 nutrient categories
GRAIN FREE ALMOND FLOUR PASTA: 6
vs
SPAGHETTI: 3
(2 ties)
Overview
| Nutrient | GRAIN FREE ALMOND FLOUR PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 338 cal | 298 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 36.6 g | 53.6 g | |
| Fat | 18.3 g | 7.1 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE ALMOND FLOUR PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN FREE ALMOND FLOUR PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 48 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 901 MG | 440 MG |