GRAIN FREE ALMOND FLOUR PASTA vs 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA
Nutrition comparison per 100 g serving
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GRAIN FREE ALMOND FLOUR PASTA wins in 5 out of 11 nutrient categories
GRAIN FREE ALMOND FLOUR PASTA: 5
vs
100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA: 4
(2 ties)
Overview
| Nutrient | GRAIN FREE ALMOND FLOUR PASTA | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | Winner |
|---|---|---|---|
| Calories | 193 cal | 368 cal | |
| Protein | 6.4 g | 14.0 g | |
| Carbs | 17.1 g | 73.7 g | |
| Fat | 10 g | 2.6 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE ALMOND FLOUR PASTA | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAIN FREE ALMOND FLOUR PASTA | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 88 MG | 439 MG | |
| Sodium, Na | 307 MG | 0 MG |