GRAIN FREE ALMOND FLOUR PASTA vs ORGANIC COUSCOUS
Nutrition comparison per 100 g serving
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GRAIN FREE ALMOND FLOUR PASTA wins in 6 out of 11 nutrient categories
GRAIN FREE ALMOND FLOUR PASTA: 6
vs
ORGANIC COUSCOUS: 4
(1 ties)
Overview
| Nutrient | GRAIN FREE ALMOND FLOUR PASTA | ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calories | 341 cal | 375 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 36.5 g | 75 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 3.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE ALMOND FLOUR PASTA | ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GRAIN FREE ALMOND FLOUR PASTA | ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 894 MG | 857 MG |