GRAIN-FREE ALMOND CASHEW GRANOLA MADE WITH ALMONDS vs CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR
Nutrition comparison per 100 g serving
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CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR wins in 14 out of 19 nutrient categories
GRAIN-FREE ALMOND CASHEW GRANOLA MADE WITH ALMONDS: 4
vs
CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR: 14
(1 ties)
Overview
| Nutrient | GRAIN-FREE ALMOND CASHEW GRANOLA MADE WITH ALMONDS | CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 567 cal | 375 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 33.3 g | 80.4 g | |
| Fat | 43.3 g | 4.5 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FREE ALMOND CASHEW GRANOLA MADE WITH ALMONDS | CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | GRAIN-FREE ALMOND CASHEW GRANOLA MADE WITH ALMONDS | CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 232 MG | |
| Iron, Fe | 3.7 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 567 MG | 321 MG | |
| Sodium, Na | 233 MG | 339 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |