GRAIN-FED CATFISH FILLET SPLIT vs AQUA STAR
Nutrition comparison per 100 g serving
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AQUA STAR wins in 6 out of 10 nutrient categories
GRAIN-FED CATFISH FILLET SPLIT: 1
vs
AQUA STAR: 6
(3 ties)
Overview
| Nutrient | GRAIN-FED CATFISH FILLET SPLIT | AQUA STAR | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 15.0 g | 11.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 3.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FED CATFISH FILLET SPLIT | AQUA STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN-FED CATFISH FILLET SPLIT | AQUA STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 35 MG | 487 MG |