GRAIN-FED CATFISH FILLET SPLIT vs ALASKAN SOCKEYE WILD-CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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ALASKAN SOCKEYE WILD-CAUGHT SALMON FILLETS wins in 4 out of 10 nutrient categories
GRAIN-FED CATFISH FILLET SPLIT: 2
vs
ALASKAN SOCKEYE WILD-CAUGHT SALMON FILLETS: 4
(4 ties)
Overview
| Nutrient | GRAIN-FED CATFISH FILLET SPLIT | ALASKAN SOCKEYE WILD-CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 176 cal | |
| Protein | 15.0 g | 21.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 3.1 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FED CATFISH FILLET SPLIT | ALASKAN SOCKEYE WILD-CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN-FED CATFISH FILLET SPLIT | ALASKAN SOCKEYE WILD-CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 35 MG | 49 MG |