GRAIN CAPITAN vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
GRAIN CAPITAN: 2
vs
SARDINES IN TOMATO SAUCE: 5
(3 ties)
Overview
| Nutrient | GRAIN CAPITAN | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 291 cal | 236 cal | |
| Protein | 23.6 g | 21.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 21.8 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN CAPITAN | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN CAPITAN | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 364 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 455 MG | 636 MG |