GRAIN BURGERS vs MILD ITALIAN SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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GRAIN BURGERS wins in 6 out of 10 nutrient categories
GRAIN BURGERS: 6
vs
MILD ITALIAN SAUSAGE PATTIES: 3
(1 ties)
Overview
| Nutrient | GRAIN BURGERS | MILD ITALIAN SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 198 cal | 274 cal | |
| Protein | 5.5 g | 15.0 g | |
| Carbs | 28.6 g | 0.9 g | |
| Fat | 6.6 g | 23.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN BURGERS | MILD ITALIAN SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | GRAIN BURGERS | MILD ITALIAN SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 297 MG | 619 MG |