GRAIN BURGERS vs GLUTEN FREE BURGERS WITH SWEET ONIONS
Nutrition comparison per 100 g serving
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GRAIN BURGERS wins in 6 out of 10 nutrient categories
GRAIN BURGERS: 6
vs
GLUTEN FREE BURGERS WITH SWEET ONIONS: 3
(1 ties)
Overview
| Nutrient | GRAIN BURGERS | GLUTEN FREE BURGERS WITH SWEET ONIONS | Winner |
|---|---|---|---|
| Calories | 198 cal | 225 cal | |
| Protein | 5.5 g | 15.2 g | |
| Carbs | 28.6 g | 1.3 g | |
| Fat | 6.6 g | 17.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN BURGERS | GLUTEN FREE BURGERS WITH SWEET ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | GRAIN BURGERS | GLUTEN FREE BURGERS WITH SWEET ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 297 MG | 53 MG |