GRAIN BURGERS vs TOFURKY
Nutrition comparison per 100 g serving
Ad 468x60
TOFURKY wins in 7 out of 11 nutrient categories
GRAIN BURGERS: 2
vs
TOFURKY: 7
(2 ties)
Overview
| Nutrient | GRAIN BURGERS | TOFURKY | Winner |
|---|---|---|---|
| Calories | 187 cal | 309 cal | |
| Protein | 4.4 g | 29.1 g | |
| Carbs | 26.4 g | 10.9 g | |
| Fat | 6.6 g | 14.6 g | |
| Fiber | 3.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN BURGERS | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN BURGERS | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 109 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 691 MG | |
| Sodium, Na | 385 MG | 491 MG |