GRAIN BURGERS vs ORGANIC 5 GRAIN TEMPEH
Nutrition comparison per 100 g serving
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ORGANIC 5 GRAIN TEMPEH wins in 7 out of 10 nutrient categories
GRAIN BURGERS: 2
vs
ORGANIC 5 GRAIN TEMPEH: 7
(1 ties)
Overview
| Nutrient | GRAIN BURGERS | ORGANIC 5 GRAIN TEMPEH | Winner |
|---|---|---|---|
| Calories | 187 cal | 197 cal | |
| Protein | 4.4 g | 17.1 g | |
| Carbs | 26.4 g | 17.1 g | |
| Fat | 6.6 g | 6.6 g | |
| Fiber | 3.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN BURGERS | ORGANIC 5 GRAIN TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | GRAIN BURGERS | ORGANIC 5 GRAIN TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 79 MG | |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Sodium, Na | 385 MG | 0 MG |