GRAIN BURGERS vs CULINARY CUTS PRIME BEEF FLAT IRON STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRAIN BURGERS: 4
vs
CULINARY CUTS PRIME BEEF FLAT IRON STEAK: 4
(2 ties)
Overview
| Nutrient | GRAIN BURGERS | CULINARY CUTS PRIME BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 187 cal | 165 cal | |
| Protein | 4.4 g | 19.6 g | |
| Carbs | 26.4 g | 0 g | |
| Fat | 6.6 g | 9.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN BURGERS | CULINARY CUTS PRIME BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN BURGERS | CULINARY CUTS PRIME BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 385 MG | 80 MG |