GRAIN BREAD vs HAWAIIAN STYLE BAGELS
Nutrition comparison per 100 g serving
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GRAIN BREAD wins in 9 out of 15 nutrient categories
GRAIN BREAD: 9
vs
HAWAIIAN STYLE BAGELS: 3
(3 ties)
Overview
| Nutrient | GRAIN BREAD | HAWAIIAN STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 298 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 51.2 g | 54.3 g | |
| Fat | 3.5 g | 4.8 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN BREAD | HAWAIIAN STYLE BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAIN BREAD | HAWAIIAN STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 442 MG | 426 MG |