GRAIN BREAD vs BREAD, APPLE CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
GRAIN BREAD wins in 9 out of 13 nutrient categories
GRAIN BREAD: 9
vs
BREAD, APPLE CINNAMON: 2
(2 ties)
Overview
| Nutrient | GRAIN BREAD | BREAD, APPLE CINNAMON | Winner |
|---|---|---|---|
| Calories | 256 cal | 314 cal | |
| Protein | 9.3 g | 5.7 g | |
| Carbs | 51.2 g | 54.3 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN BREAD | BREAD, APPLE CINNAMON | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN BREAD | BREAD, APPLE CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 4.2 MG | 2.1 MG | |
| Sodium, Na | 442 MG | 329 MG |